It is important that an athlete perform regular squats in the weight room to develop first a foundation of strength. The next step is to develop explosiveness with the VertiMax. Advertisements
Reaction drills are beneficial for all kinds of athletes, especially younger athletes developing motor skills. The kids will love this drill.
This past summer, one of our former Bruins athletes and current exercise science post-grad student, Ryan Beadles, trained some of our current players. Ryan submitted this variation on box jumps.
About a year and a half ago, our Bob Jones University Bruins men’s basketball program purchased a VertiMax V8 EX training system. I wasn’t too familiar with VertiMax products at the time. As a result, our V8 spent most of the first year collecting dust in a storage closet. With a little prodding this past…
Over the years, I’ve observed that most incoming college athletes lack significant strength and stability in their ankles and knees. This drill addresses these issues and is simple enough for beginning VertiMax users to perform from day one of training. Please follow this blog for more player development skills, drills, and tips!