Individual Workout: VertiMax Training

Last year, our program purchased a Vertimax training system for the BJU Bruins student athletes. This is the first off-season I’ve really been able to get into using the Vertimax with our basketball players. So far, I’ve seen great results in just a short time. There is a common misconception that strength training through weight lifting is enough for…

Individual Workout: Resistance Band Workout

At the conclusion of the season, we  give guys a couple weeks to rest and recover. But after spring break, it’s time to get back into the gym! Our off-season philosophy is that our players get bigger, faster, and stronger, even through their on-the-court workouts. A great way to incorporate strength training into these kinds of workouts…

Individual Workout: Duke Guard Workout

While attending a coaches clinic a few years ago, Duke Blue Devils’ associate head coach Chris Collins (current Northwestern head coach) conducted a workout for the team’s guards. Here are the notes: 1. Full Court Dribbling Down right-handed, back left-handed Hesitation at each line (FT line, halfcourt line, FT line) Change direction at each line (FT line,…