Make the Most of Your Preseason Training

Labor Day has come and gone, which means a lot of teams are starting to rev up preseason basketball training. As you begin, here are five things to keep in mind in order to maximize your workouts. 1. Playing in Pickup Games ≠ Sport Workouts If your team is anything like ours, your players are…

Are Mobility Exercises a Part of Your Workouts?

It’s been well documented that mobility has a direct functional effect on the movements needed for strength training. For an athlete, with improved mobility comes the ability to perform exercises with efficiency and power – both of which directly impact sport performance. With all that in mind, our focus today is on pre-workout warm-ups. To…

The Importance of In-Season Strength Training

Did you know that significant muscle strength can be lost in as little as 2-4 weeks? Think about all that hard work your players put in this past off-season getting bigger, faster, and stronger. Now think about this – if your team isn’t continuing strength training during the season, players could be at their weakest come playoff time!…