Nutrition: Kale Banana Kiwi Smoothie

I must admit, I was pretty turned off the first time someone offered me a kale smoothie. Surprisingly, it wasn’t bad. I’m not sure that I’d drink one every morning like some, but the drink is┬ádefinitely worth a taste test. So, go healthy, go green with this kale banana kiwi smoothie. 1/2 c skim milk…

Nutrition: Peanut Butter Blast Protein Shake

For the longest time, I would finish a workout and head over to GNC for their Peanut Butter Blast protein shake. That was, until I mastered the same thing at home. 1/3 c skim milk 1 frozen banana 2 tbs peanut butter 1 scoop protein 3 ice cubes (optional) Calories: 463 Protein: 41 g Fat:…

Nutrition: Strawberry Banana Yogurt Parfait

Tired of protein shakes? Instead, try this strawberry banana protein yogurt parfait. 1/2 banana 3 strawberries 3/4 c Go Lean Crisp (Toasted Berry Crumble) 1/2 c Yoplait yogurt 1 scoop protein (optional – mix with yogurt) Calories: 360 calories Protein: 14 g Sugar: 41.8 g sugar *totals do┬ánot include protein

Nutrition: Strawberry-Banana Chocolate Protein Shake

Why spend $6 on an overpriced protein shake when you can make the same thing at home for less than half the price? Here’s a simple recipe for a post workout strawberry-banana chocolate protein shake: 1 1/2 cups of milk 3 ice cubes 4 strawberries 1 frozen banana 1 scoop protein Calories: 460 Protein: 43.4…