In addition to the generic speed and power drills performed with the VertiMax, there are plenty of sport-specific drills you can incorporate into your workout. Make ballhandling fun with this variation on a cone drill.
Drill: Ball handling is combined with resistance. Add wrist attachments for additional resistance.
Load: 2 Waist (2 Wrist optional)
Perform: 3 sets of 5 reps (3 cones = 1 rep)