VertiMax Training: Burpees

Burpees are popular nowadays with the fitness crowd. Incorporate this cardio exercise into your workouts and take your fitness training to the next level with VertiMax Burpees!

Jump Mechanics: Start in the squat position. Position the hands on the floor. Next, kick the feet back while moving into a pushup positon. Then move back to the original squat position. Finally, jump up, tightening core in order to hold the feet directly below your body.
Load: 2 Ankle 
Perform: 3 sets of 10 reps

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