Nutrition: Kale Banana Kiwi Smoothie

I must admit, I was pretty turned off the first time someone offered me a kale smoothie. Surprisingly, it wasn’t bad. I’m not sure that I’d drink one every morning like some, but the drink is definitely worth a taste test.

So, go healthy, go green with this kale banana kiwi smoothie.kalegreensmoothie.jpg

  • 1/2 c skim milk
  • 3/4 c kale
  • 1 frozen banana
  • 1 kiwi
  • 1 tbs honey
  • 2-3 ice cubes

Calories: 283
Sugar: 44.25 g
Fat:  4 g
Protein: 8.1 g


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