Nutrition: Peanut Butter Blast Protein Shake

For the longest time, I would finish a workout and head over to GNC for their Peanut Butter Blast protein shake. That was, until I mastered the same thing at home.PB Shake.jpg

  • 1/3 c skim milk
  • 1 frozen banana
  • 2 tbs peanut butter
  • 1 scoop protein
  • 3 ice cubes (optional)

Calories: 463
Protein: 41 g
Fat: 17.5 g

Do you have a favorite homemade post-workout shake? I’d love to hear from you! Just post your recipe below in the comments.

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