Why spend $6 on an overpriced protein shake when you can make the same thing at home for less than half the price?
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Here’s a simple recipe for a post workout strawberry-banana chocolate protein shake:

  • 1 1/2 cups of milk
  • 3 ice cubes
  • 4 strawberries
  • 1 frozen banana
  • 1 scoop protein

Calories: 460
Protein: 43.4 g

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