In the last 10 years, dynamic stretching has replaced static stretching as the preferred method of preparing athletes for sport performance. Here’s why:
- Dynamic stretching activates muscles used during the athletic activity.
- Dynamic stretching has proven to improve increase range of motion, oxygen flow, and blood flow.
- As compared to static stretching, dynamic stretching can aid in improving agility and sprint performance as well as power.
So don’t wait any longer to implement a dynamic warmup into your practices. Here’s a sample dynamic stretching routine for your team.